Come in and feel invigorated at our Orangetheory studio in Totowa, New Jersey. Sessions at Orangetheory are different than anything you have ever experienced. Whether you are a fitness enthusiast or are just beginning a workout routine, the high-intensity interval training (HIIT) sessions at Orangetheory Fitness have been designed for all levels of fitness.
Each Orangetheory group interval workout is an hour long and focuses on cardio, endurance, power, and strength using treadmills, water rowers, TRX suspension training, weight training blocks, and floor exercises.
Orangetheory gym sessions are heart rate monitored to ensure that you are getting the most efficient burn. It provides real-time results letting you and your trainer know where you are in order to help keep you accountable. Sessions have been designed to keep your heart rate within a target zone that increases your energy, metabolism, and calorie burn for up to 36 hours after your workout is completed.
Orangetheory personal trainers are devoted and want to see you meet the fitness goals you set for yourself. Whether you would like to lose weight or simply tone up, or increase your power, strength, and endurance, you are in good hands at Orangetheory Fitness.
With no gym contract required, Orangetheory offers a wide variety of monthly memberships and pre-paid packages to suit your lifestyle. Just book your first Orangetheory session by using our website or calling our Totowa, New Jersey studio at (973) 500-6600 today. Come in and fall in love with the Orange Effect – try your first session on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.